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Learn Massage Video! - The Neck and Shoulders are typically responsible for the most tension and stress held in the body. In this excellent Video, Lita shows you key techniques and essential pressure release points, to relieve these problem areas. - Download Video Rest and Recharge - Take a deep breath, relax. Allow yourself to unwind stress, worry and tension. Take another deep breath, experience yourself becoming rested and relaxed, vibrant and alive, and full of energy. MP3 Audio Stillness Meditation - Enjoy that place of stillness within. Go deeper into yourself and experience calmness and peace of mind. MP3 Audio Simply Enter Your Name and Email in the Box Below and You Will Be Sent an Email for Your Download Links. |
Peaceful Sleep - Experience the deep relaxation as Litas soothing voice, the gentle soothing music and rhythms, take you on this magical journey into dreamland. (30 Minutes)
This audio set is a deeply relaxing combination of guided relaxation and soothing background music subtly embedded with binaural beats for a more powerful relaxing effect. Audible only with earphones, subliminal without, these gentle rhythms help to 'entrain" your mind to quickly settle into the relaxing Theta and Delta brainwaves. Background music by Kevin MacLeod.
Peaceful Relaxation - In this audio Lita takes you on still another peaceful guided journey- this time an evening journey thru a meadow to experience a a very special and deeply relaxing gift. Sure to have you feeling relaxed , peaceful and sleeping deeply fast! (30 Minutes)
You Will Be Taken Directly to Your Download Links Upon Checkout. - Download to Computer -Transfer to MP3 Player, or Burn to Disc.
Massage Instruction Videos - Relaxation and Sleep Audio Programs
Stress Relief Center and Relaxation Oasis
Would you like to Learn Massage or improve your massage skills? Click Here to find out more...
Need a Better Nights Sleep? Click Here to find out more...
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Lita