Peaceful Sleep - Experience the deep relaxation as Litas soothing voice, the gentle soothing music and rhythms, take you on this magical journey into dreamland. (30 Minutes)

This audio set is a deeply relaxing combination of guided relaxation and soothing background music subtly embedded with binaural beats for a more powerful relaxing effect. Audible only with earphones, subliminal without, these gentle rhythms help to 'entrain" your mind to quickly settle into the relaxing Theta and Delta brainwaves. Background music by Kevin MacLeod.

Peaceful Relaxation - In this audio Lita takes you on still another peaceful guided journey- this time an evening journey thru a meadow to experience a a very special and deeply relaxing gift. Sure to have you feeling relaxed , peaceful and sleeping deeply fast! (30 Minutes)

You Will Be Taken Directly to Your Download Links Upon Checkout. - Download to Computer -Transfer to MP3 Player, or Burn to Disc.

Inner Sanctuary - mp3 audio will guide you to create a place of inner stillness and peace, where you can relax, let go of stress and, if desired, drift into a deep and restorative sleep. (30 Minutes)

Note: These highly effective programs were created to help you develop deep inner peace and grounding in these stressful and unpredictable times we live in. If you are in need of ultimate relaxation and restful sound sleep, Inner Sanctuary and Body Balance are very effective when used together.

Body Balance - mp3 audio - This Centering and Grounding Meditation will help you to leave the stress of the busy mind behind. By becoming more centered and grounded we can walk through our days more relaxed and sleep more easily at night. Both relaxing and re-juvenating at a cellular level this audio is excellent for both stress management and insomnia. (30 Minutes)

You Will Be Taken Directly to Your Download Links Upon Checkout. - Download to Computer -Transfer to MP3 Player, or Burn to Disc.

Tropical Dreams - The relaxing environment of the tropics inspired this sleep program. Sounds of gently rolling waves greet the seashore as you take a stroll down the beach to a shaded hammock awaiting you. A soft soothing voice guides you into a state of deep relaxation and sleep. (Approx. 33 minutes)

Deep Sleep - Not being able to sleep can be incredibly frustrating. That's why we developed this MP3 Audio Sleep Program to help you on those troubled nights. Let the soothing voice of Lita take you on a journey into a place of quiet solitude and restful sleep. (Approx. 20 Minutes)

You Will Be Taken Directly to Your Download Links Upon Checkout. - Download to Computer -Transfer to MP3 Player, or Burn to Disc.